Maths of Motivation & Tempation

When Motivation > Temptation = Higher likelihood of achieving Goals

When Motivation < Temptation = Goal compromised

Temptation are real and omnipresent. Sometimes they take forms of our phone that distract us, and sometimes in form of cheat meals.

Since we cannot control temptations, we must control our motivations for they determine our ability to hit our goals. Motivations are another synonym for our WHY (behind the goal).

When our WHY is strong, we increase the odds of achieving our goals.